How can we protect ourselves from such a situation?

• Always cleanse your face before going to bed , even if you don’t have makeup on. Airborne pollutants and sebum need to be removed.
• Use  gentle cleansing products that do not irritate the skin.
• Maintain  a regular pillowcase change routine  — at least once a week.
• Avoid touching your face with dirty hands.
• If you wear makeup, make sure you use  non-comedogenic  products.

When to see a dermatologist?
If your skin is chronically irritated, your pimples are getting bigger, or you suspect an allergic reaction or hormonal imbalance, a dermatologist consultation is the best solution. In some cases, medication or specialized care may be necessary.

Remember: your skin is a reflection of how you take care of yourself. A little effort every night can save you a lot of headaches in the future.

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