What you’ve likely experienced is a tonsil stone: a small, calcified deposit that forms in the crevices of the tonsils from trapped food, dead cells, and bacteria. Though usually benign, they can cause stubborn bad breath, a constant foreign-body sensation in the throat, and deep embarrassment that no mint or mouthwash seems to fix. Good oral hygiene—brushing teeth and tongue after meals, flossing, using antibacterial mouthwash, and staying well hydrated—greatly reduces their formation, especially in people prone to deeper tonsil crypts or recurrent infections.
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