That jolt into wakefulness at 2 or 3 AM is rarely random—it’s your biology, stress system, and environment colliding at the most fragile point in your sleep cycle. As the night progresses, your deep sleep gives way to lighter stages, and your brain becomes easier to wake. At the same time, your subconscious is still processing unfinished worries, amplifying any emotional tension into a surge of alertness that can rip you out of sleep in seconds.
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