Potential Benefits
Chia seeds may help support:
- Digestive health
- Fullness between meals
- Blood sugar management as part of a balanced diet
- Heart health
Easy Uses
- Overnight oats
- Smoothies
- Yogurt bowls
- Homemade puddings
3. Pumpkin Seeds
Pumpkin seeds, often called pepitas, are loaded with important nutrients.
They contain:
- Zinc
- Magnesium
- Iron
- Healthy fats
- Plant protein
Potential Benefits
Including pumpkin seeds in your diet may help support:
- Immune function
- Bone health
- Heart health
- Normal muscle function
Because they are naturally rich in zinc, pumpkin seeds are also popular in diets focused on men’s health.
4. Sesame Seeds
Sesame seeds have been enjoyed around the world for thousands of years.
They’re rich in:
- Calcium
- Copper
- Iron
- Healthy fats
- Lignans
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