Improves digestion and reduces acid
reflux. Promotes better venous return to the heart.
Often recommended during pregnancy.
Provides better comfort for people prone to indigestion.
This is the ideal position if you have an upset stomach or restless sleep.
On the right side – Common, but use sparingly
This position is very common and generally comfortable, but:
May slightly worsen gastroesophageal
reflux disease. Less effective for lymphatic drainage.
It is still appropriate if you feel comfortable this way, provided you have good support for your lower back and neck.
And you, what does the way you sleep reveal?
According to some behavioral research:
Left: calm profiles, 45 to 54 years old. Right
: active people, often coffee enthusiasts.
On the stomach: stressed or anxious
personalities. On the back (starfish): independent temperaments, more likely to get up early.
It’s fun to watch… but also useful for getting to know yourself better.
Tips for better sleep…with good posture
Changing positions isn’t always easy. Here are some tips to help you gradually get used to it:
Use an ergonomic pillow to
relieve strain on your neck. Choose a balanced mattress (not too soft, not too firm).
If you sleep on your side, place a pillow between your knees to
keep your pelvis aligned. To get out of a stomach position, push a pillow or body pillow in front of you.
With a little perseverance, changing your attitude can change the quality of your nights…and your days.
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