His diet: an example to follow
While DNA is a factor, Maria’s diet also played a vital role in her longevity. She adhered to a Mediterranean diet , known for its beneficial effects on health. Here are the basics of her diet:
- Three yogurts a day : A routine that promotes a balanced gut microbiota.
- No alcohol or tobacco consumption : Two elements notoriously recognized to accelerate the aging process.
- Natural and minimally processed foods : Fruits, vegetables, fish and vegetable oils rich in omega-3.
These dietary choices have allowed her to maintain stable cholesterol levels and ideal blood sugar regulation , which is crucial for preventing age-related diseases such as diabetes or cardiovascular disorders.
A dynamic and positive lifestyle
Maria didn’t just watch her diet. She led an active and social life , two key elements for healthy aging.
- She regularly practiced walking : An activity that stimulates blood circulation and keeps the heart in good condition.
- She remained surrounded by her loved ones : A fulfilling social life reduces stress and promotes harmonious aging.
- She maintained a positive attitude : Peace of mind and the absence of chronic stress play a determining role in longevity.
Several studies support these findings by demonstrating that social relationships and physical activity are as important as diet for healthy aging.
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