- Wear wide, supportive shoes with plenty of toe room.
- Use protective bunion pads or silicone cushions to reduce friction.
- Apply ice for 15–20 minutes several times a day to reduce pain and swelling.
- Take over-the-counter pain relievers such as acetaminophen or NSAIDs (if they’re safe for you).
- Try gentle stretching exercises to maintain toe flexibility.
- Consider custom or over-the-counter orthotic inserts if foot mechanics are contributing to the problem.
When to see a doctor
Seek medical evaluation if:
- The pain is severe or keeps getting worse.
- The lump becomes red, hot, or rapidly swollen.
- You have difficulty walking.
- The deformity is progressing.
- Home treatments don’t help after several weeks.
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