We rarely question why our bones ache, why our sleep is shallow, or why stress feels permanently wired into our nerves. Yet magnesium sits at the center of more than 300 reactions that keep those systems stable. When levels run low, calcium and vitamin D can’t fully protect bone, insulin can’t control blood sugar smoothly, and muscles never truly relax. Choosing well-absorbed forms like glycinate, citrate, taurate, or chloride, in the right daily range, can quietly reverse years of strain.
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