Researchers have also found that skipping meals can result in insulin resistance. Insulin resistance is a distinctive characteristic of type 2 diabetes and pre-diabetes conditions. Interestingly, researchers have found that routinely skipping breakfast can result in a 30 percent increased likelihood of developing type 2 diabetes because of insulin resistance. However, individuals who eat breakfast can cut their risk of diabetes by 5 percent for each day of the week they eat breakfast.
For people trying to lose weight, breakfast can become an extremely effective tool. Eating a breakfast high in protein can help you lose weight faster and more effectively than only eating two meals a day with most of your calories.
If you do not already start your day with breakfast on a regular basis, consider taking a few minutes to eat a low fat, high protein meal. A cup of yogurt, cottage cheese or eggs can be a great way to boost your metabolism and stave off insulin resistance, improving your overall health.
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