- Recommendation : Take three tablespoons of unfortified nutritional yeast (fortified with methylcobalamin, a natural form of vitamin B12) daily with a small amount of kefir.
- Benefits : These vitamins support the proper functioning of the nervous system and help prevent neuropathic pain, which is often intense in people with diabetes.
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5. Acetic acid (apple cider vinegar)
One cause of diabetes is overeating, which promotes insulin buildup and leads to insulin resistance. Apple cider vinegar helps increase cell sensitivity to insulin, thus aiding in blood sugar control.
Levelblood sugar and diabetes- Directions : Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink with a meal.
- Benefits : Acetic acid improves satiety, reduces appetite, and helps stabilize blood sugar levels. People with gastroparesis should choose another supplement, such as alpha lipoic acid (600–1800 mg daily), which also works on the nerves of the stomach.
6. Fitonutrienty
Phytonutrients are plant compounds with powerful antioxidant and anti-inflammatory properties that protect the body against diabetic complications. Here are some natural sources of beneficial phytonutrients:
- Turmeric (curcumin) : This powerful anti-inflammatory agent promotes insulin production in pancreatic cells.
- Blueberries (resveratrol) : slow down glycation and protect vital organs.
- Red onion (quercetin) : helps control blood sugar levels, protects the heart and kidneys.
- Green Tea (EGCG) : Stimulates the production of more sensitive insulin.
- Bitter melon : Used to reduce glycation.
- Garlic (allicin) : strengthens the immune system and prevents glycation.
- Red cabbage (cyanidin) : Reduces the formation of sticky proteins in the blood.
- Parsley (Apigenin) : Contains heart-protective antioxidants.
To reap the benefits of these phytonutrients, a daily diet rich in fresh, colorful vegetables is recommended. Regular physical activity, such as walking, cycling, or swimming, is also essential, as it promotes antioxidant production and improves blood circulation, reducing the risk of tissue and nerve damage associated with diabetes.
NutritionThese nutrients, incorporated into a healthy lifestyle, can be an effective ally in combating the complications of diabetes. Before adding any supplements or making any dietary changes, consult your doctor.
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Six nutrients that prevent diabetes complications
