- Coenzyme Q10 (CoQ10) is like a vitamin and is found in every cell in your body. It’s key for producing energy. Beyond that, CoQ10 is good for circulation because it helps the inner lining of your blood vessels work better, allowing arteries to widen and improve blood flow. It can also help lower blood pressure. As we get older, our bodies make less CoQ10, which can lead to tiredness, muscle weakness, and memory issues. You can get CoQ10 from foods like sesame seeds, broccoli, cauliflower, oranges, and strawberries. It’s also available as a supplement, especially helpful if you’re low or need an extra boost.
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