More and more research is revealing the benefits of maintaining good gut health by eating a diet high in probiotic foods. For example, researchers studying elder care patients found that those with the best health had a wide variety of healthy gut bacteria. They were less fragile, less prone to developing infections and demonstrated higher levels of stamina and muscle strength.
Eating foods rich in probiotics also contributes to weight loss. Antibiotics that kill the bacteria H.pylori (which has been linked to acid reflux, stomach ulcers and gastric cancer) have also been associated with the development of obesity. H.pylori sends a hormone to the brain that reduces hunger. When H.pylori is not present, feelings of hunger intensify, leading to increased eating and development of obesity.
While antibiotics can be an effective measure in fighting off dangerous infections, they should be used with caution. Killing off all gut bacteria can have a detrimental effect on long term health. Not only does it increase the likelihood of developing drug-resistant infections, it also kills off healthy bacteria that are needed for optimal immune system function and other aspects of health. Eating probiotic rich foods on a regular basis will increase your levels of healthy gut bacteria, strengthening your immune system and keeping you healthier in the long run.
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