Pregnant women
Although ginger is sometimes used to relieve morning sickness during pregnancy, it can stimulate uterine contractions, especially in the early stages, increasing the risk of complications. Pregnant women should only consume it under medical supervision.
People with insomnia or sensitivity to thermogenic foods
Ginger has a stimulating effect that can boost energy. However, if consumed late in the day, it can disrupt sleep. Therefore, it’s best to take it in the morning or early afternoon.
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