7. Try supportive home remedies

Popular remedies such as warm water with honey and lemon can provide relief. Honey coats and calms the throat, while lemon helps break down mucus. These remedies work best alongside other healthy habits rather than as standalone solutions.

8. Watch for warning signs

If phlegm lasts for several weeks, changes color, or comes with fever or breathing difficulty, medical advice is necessary. Persistent symptoms may indicate infection, allergies, or another condition requiring professional care.

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