2. Use Steam Inhalation
Why it works: Steam opens airways and loosens mucus.
What to do:
- Pour hot water into a large bowl.
- Lean over it, cover your head with a towel, and inhale the steam for 10–15 minutes.
- Add a few drops of eucalyptus, peppermint, or tea tree oil for added relief.
3. Gargle with Salt Water
Why it works: Salt helps break down mucus and soothe the throat.
What to do:
- Mix ½ teaspoon of salt into a glass of warm water.
- Gargle for 30 seconds and spit it out.
- Repeat 2–3 times a day.
4. Try Natural Expectorants
Why it works: Certain foods and herbs help clear mucus.
What to try:
- Ginger tea or fresh ginger slices to reduce inflammation.
- Spicy foods like chili, horseradish, or wasabi to stimulate mucus flow.
- Turmeric in warm water or milk for its anti-inflammatory benefits.
5. Use a Humidifier
Why it works: Moist air keeps your airways from drying out.
What to do:
- Use a cool-mist humidifier, especially while sleeping.
- Clean it regularly to avoid mold and bacteria buildup.
6. Practice Deep Breathing
Why it works: Expands your lungs and aids mucus clearance.
What to do:
- Sit upright and take deep breaths through your nose.
- Exhale slowly through pursed lips.
- Try this 2–3 times a day to keep your lungs working at
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