Ginger is best consumed fresh. Take it as a tea or use it to flavor your meals or soups. It’s also super easy to grow yourself so that you always have some on hand!
You can also purchase ginger root extracts if you don’t like the taste of the spice. Just make sure to talk to your doctor dietitian or naturopath before consuming large amounts of this root because it can interact with medication and interfere with normal blood clot formation (6).
How To Peel And Mince Ginger
sources:
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426621/
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
[3]https://www.ncbi.nlm.nih.gov/pubmed/18096028
[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664283/
[5]https://www.ncbi.nlm.nih.gov/books/NBK92775/
[6]https://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger
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