Yes to vegetables, whole grains, but especially brown rice, whole-wheat breads with pumpkin, sunflower, flax, and sesame seeds, avoiding potatoes, white flour, and even mueslis that contain sugar or other sweeteners.
Legumes are a good choice, because they lower the glycemic index. Let’s move on to the controversial fresh fruit. Berrino recommends eating the sugariest fruits, like grapes, figs, and bananas, in moderation, while everything else is fine. As for dried fruit, walnuts, hazelnuts, almonds, and pistachios, while high in calories, help keep you from gaining weight.
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