Contract your glutes and lift your pelvis so that your gaze can extend from your shoulders to your knees.
Set: 3 sets of 10 to 15 repetitions, 4 to 5 days per week.
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3. Chair squat (Functional strengthening)
Why surgeons recommend it: To best simulate getting up from a chair or the toilet. Strengthens the quadriceps and glutes without risk of injury.
How to do it:
Stand facing a rigid chair and lower yourself slowly until your buttocks just touch the chair.
Control the movement.
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