In others, liver fat can be accompanied by inflammation and cellular injury. Over time, this may contribute to fibrosis, or scarring of the liver.
More advanced fibrosis can progress toward cirrhosis.
Cirrhosis can significantly impair liver function and increase the risk of serious complications.
This doesn’t mean that anyone diagnosed with fatty liver should panic.
It means the diagnosis should be taken seriously enough to encourage appropriate monitoring and management of underlying risk factors.
How Is Fatty Liver Diagnosed?
Symptoms alone aren’t enough.
A healthcare professional may use a combination of:
Medical history:
Including weight, metabolic conditions, medications, alcohol intake, and other risk factors.
Blood tests:
These can assess liver enzymes and other markers of health.
Imaging:
Ultrasound, CT, or MRI may identify fat accumulation in the liver.
Fibrosis assessment:
Additional tests can help estimate whether liver scarring may be present.
In selected cases, more specialized testing may be necessary.
The appropriate approach depends on the individual’s risk factors and test results.
What Can You Do to Support Liver Health?
If you’re concerned about fatty liver, the most useful approach isn’t searching for a miracle supplement.
It’s addressing the underlying risk factors.
Maintain a healthy weight
For people who are overweight, gradual and sustained weight loss can reduce liver fat and may improve metabolic health.
Rapid crash diets are generally not the goal.
Stay physically active
Regular exercise can improve insulin sensitivity and metabolic health, even if significant weight loss doesn’t occur.
Walking, cycling, swimming, resistance training, and other activities can all contribute.
Choose a balanced diet
A diet emphasizing vegetables, fruits, whole grains, legumes, lean protein, and healthy fats can support overall metabolic health.
Reducing excessive intake of added sugars and highly processed foods can also be helpful.
Be mindful of alcohol
Alcohol can contribute to liver injury, particularly in people who already have liver disease.
If you have been diagnosed with liver disease, discuss alcohol consumption with your healthcare professional.
Manage related conditions
Keeping blood pressure, cholesterol, blood sugar, and other metabolic conditions under control can be an important part of protecting liver health.
Don’t Rely on “Liver Detox” Products
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