Don’t ignore new changes in your breathing, energy, or weight
Weigh yourself every day if you have swelling or a history of heart disease
Avoid excess salt, alcohol and ultra-processed foods
Walk every day, even if it’s just a little
Sleep with your head slightly elevated if you’re short of breath
If multiple symptoms appear together, seek medical attention
Your heart always warns before collapsing.
Listening to these signs can make the difference between dealing with a problem in time or dealing with an emergency.
Paying attention today can save you tomorrow.
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