3. Lack of movement
The body needs activity to stay strong.
Without exercise:
- the muscles weaken
- the posture is worsening
4. Natural aging
Over the years:
- the discs in the column change
- a curvature (kyphosis) may appear
But habits greatly influence how this manifests itself.
That is NOT true
“If you make a mistake, you’re bound to regret it.”
“It’s inevitable.”
Posture is built over time, not from a single mistake.
- Keep your back straight while seated.
- Raise the screen to eye level.
- Take breaks every 30 to 60 minutes
- Strengthen your back and abdominal muscles
- daily walk
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