Step 4: Let it steep
Turn off the heat and let the tea sit for another 5 minutes. This step enhances both the flavor and the concentration of nutrients.
Step 5: Strain and serve
Strain the liquid into a cup, removing all the leaves. You can enjoy it warm or let it cool slightly depending on your preference.
Step 6: Optional additions
For a more pleasant taste, you can add a little honey, lemon, or a slice of ginger. These additions not only improve flavor but may also enhance the tea’s soothing effects.
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