To prepare it, boil about two cups of water, then add a handful of fresh leaves or a tablespoon of dried ones. Let it simmer gently for 10–15 minutes to extract beneficial compounds.
After simmering, allow the tea to sit briefly before straining. This extra step enhances both flavor and strength of the infusion.
The taste is mild and slightly earthy. Many people add honey, lemon, or ginger to improve flavor and complement its soothing qualities.
People often drink it once or twice daily, either in the morning or after meals. Regular use is typically associated with better digestion, balanced energy, and overall wellness.
While beneficial, it should be consumed in moderation. It’s not a cure-all, but a simple, consistent habit that may support general health over time.
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