“I can’t digest them well”
“They give me heartburn”
The problem is not the egg…
it’s how they prepare it.
The Healthiest Way to Eat Eggs
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The Healthiest Way to Eat Eggs
The egg is most powerful when:
The egg white is cooked
The yolk is slightly creamy
This happens when you prepare it:
Passed through water
Boiled 6–7 minutes
Poaching
In soft tortilla
Stir over low heat
Here’s how you keep:
Vitamins
The good fats
Digestibility
The protective effect on the heart
Tips for eating eggs wisely
– Avoid frying it over high heat
– Do not burn the white or the yolk
– Prefers gentle cooking
– Do not always mix it with sausages
– Pair it with vegetables
– If you boil it, don’t let the yolk dry out
– Eat fresh eggs
The egg can be among your best allies for health… or an inflammatory food if you mistreat it. The difference isn’t in the egg, it’s in how you cook it.
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