Yet the same drink that powers your morning can quietly work against you when overused. Too much coffee may trigger anxiety, jitters, heart palpitations, and digestive irritation, especially on an empty stomach. Dependence can creep in, leaving you irritable and exhausted without your daily dose. Experts advise capping intake at about 2–3 cups a day, avoiding late-night coffee, limiting sugar and cream, and pairing it with breakfast. With balance, coffee can remain a comforting ritual that supports, rather than sabotages, your health.
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