Avocados have not been shown to counteract statins, but large amounts of fat ingested at the same time could slightly interfere with their absorption.

Recommendation: Separate avocado consumption from medication intake by several hours and keep portions moderate.

Mistake 7: Frying or grilling avocado

High heat oxidizes monounsaturated fats, destroys vitamins, and can make it pro-inflammatory—the exact opposite of what you want.

Correct way:

Eat it raw or add it at the end of hot dishes, after the heat has been turned off.

Mistake 6: Eating it when it’s green and hard

Unripe avocados contain more sorbitol and other substances that can cause gas, diarrhea, abdominal pain, and dehydration, which are especially dangerous for older adults.

Key: Wait until it yields gently when pressed in your hand.

Mistake 5: Trusting the myth of keeping the pit in the avocado

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