What Is Really Happening When You Wake Up to at Night
Waking up at night to urinate is commonly known as nocturia. It becomes more common as we age, but that does not mean it should be ignored.
Here is what is happening inside your body. During sleep, your kidneys continue producing urine. Normally, your body releases a hormone that reduces urine production at night so you can sleep longer. However, when this balance is disrupted, your bladder fills faster than expected.
But here is the key point. It is not always about the bladder being weak.
Warning Signs You Should Not Ignore
Now here is where you need to pay attention.
Occasional nighttime urination is normal. But if it happens frequently, it could signal something deeper.
Watch out for these signs
• Waking up more than two times every night
• Feeling extremely tired during the day
• Sudden increase in frequency
• Swelling in legs or ankles
• Difficulty falling back asleep
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