3. Stress and Emotional Strain

Physical or emotional stress can push hair follicles into a resting phase, a condition known as telogen effluvium. This often happens after major life events such as illness, surgery, or emotional trauma. Hair may start falling out in clumps a few months after the stressful event. The good news is that this type of hair loss is usually temporary once the body recovers.

4. Scalp and Skin Conditions

Your scalp health directly affects your hair. Issues like dandruff, fungal infections, psoriasis, or dermatitis can weaken hair roots and cause shedding. In some cases, inflammation damages the follicles, leading to patchy hair loss. Treating the scalp condition early can prevent long-term damage.

5. Medical Conditions and Medications

Certain illnesses can contribute to hair loss. Autoimmune disorders such as alopecia areata cause the immune system to attack hair follicles, resulting in sudden patches of hair loss. Additionally, medications for conditions like cancer, high blood pressure, depression, or arthritis may list hair loss as a side effect.

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