4. Improper washing or handling
Brushing too vigorously, using unsuitable products, or washing hair roughly can also contribute to increased hair loss.
5. Normal hormonal changes
At certain stages of life, such as after periods of prolonged stress, postpartum, or changes in daily routine, hair can react and show more noticeable hair loss.
Habits that help you take better care of your hair and make a difference.
– Maintain a varied and balanced diet
– Reduce the use of extreme heat
– Use products suitable for your hair type
– Avoid very tight hairstyles
– Get enough sleep and manage stress
These habits are not meant to promise miraculous results, but rather to support long-term hair health.
It is important to know that if hair loss persists for a prolonged period, becomes very intense, or is accompanied by other significant changes, it is best to consult a healthcare professional for a proper diagnosis.
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