“It will support your immune system,” the dietitian begins. She points out that “you can consume up to 6 grams a day, but you shouldn’t exceed this amount.” She concludes by explaining the benefits of vitamin C. “It supports the production of collagen, an important protein for the connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and has anti-inflammatory effects. A healthy gut means well-functioning gut.”
To put this advice into practice, you should eat foods rich in vitamin C. You’ll find high levels of it in citrus fruits, red fruits, cabbage, spinach, broccoli, and bell peppers.
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