Check your feet daily
Especially if you have diabetes. Look for wounds, blisters, or color changes.
Do gentle stretching exercises
Move your ankles in circles, stretch your toes, and walk barefoot on soft surfaces to stimulate the muscles.
Wear comfortable and appropriate shoes
Shoes with good cushioning and non-slip soles prevent falls and pains.
Cut your nails carefully
Always straight, to avoid ingrown toenails or infections.
Alternate with foot baths
You can immerse your feet in warm water with coarse salt or chamomile infusions to relax and reduce inflammation.
Castor oil is a simple, inexpensive, and natural ally that can make a big difference in the well-being of older adults. Taking care of your feet is not a luxury, it is a necessity. Incorporating this nighttime habit not only improves the skin, but also provides comfort, rest and quality of life. Give your feet the care they deserve!
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