Symptoms include cloudy vision, problems with night vision, halos or glare around lights and double vision. Surgery is effective 90 percent of the time: After using minimally invasive techniques that remove the old lens, the surgeon inserts a clear, new plastic lens.
But whatever your age, you can delay or prevent cataracts. Eat a vegetable-rich diet high in antioxidants: Blueberries, beans, artichokes and apples are superstars – as are any foods with beta carotene (carrots), vitamin C (citrus fruits), vitamin E mixed tocopherols (nuts), lutein (spinach), lycopene (tomatoes) and selenium (Brazil nuts). Also, a multivitamin with DHA (the key component in fish oils) seems to protect your sight, so aim for 900 milligrams of DHA a day. You can it get from algal oil supplements. And wear 100 percent UVA- and UVB-blocking sunglasses.
– Dr. Michael Roizen & Dr. Mehmet Oz
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