10/14 The strawberry
Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries), strawberries strengthen the blood vessels.
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11/14 The onion.
Like garlic, the onion belongs to the onion family (Allium). Its components contribute to blood thinning.
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12/14 Citrus fruits
The vitamin C contained in citrus fruits promotes blood circulation.
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13/14 The grape
contains the same vasodilating substance as red berries. As an herbal tea, red wine is unsurpassed in its blood circulation-boosting effect.
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14/14 The apple,
like red fruits and grapes, is rich in flavonoids.
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