Natural Sources of Vitamin D
You can support your vitamin D levels naturally by making small changes to your routine:
Sun exposure:
15 to 30 minutes in the sun, several times a week
preferably early in the morning
The ideal duration varies depending on skin color and region.
Products rich in vitamin D:
fatty fish (salmon, sardines, mackerel)
egg yolk
fortified milk and dairy products
fungi exposed to UV rays
Top tip: To maximize the benefits of vitamin D, combine it with calcium-rich foods such as green vegetables, dairy products, and nuts.
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