Constipation is more than skipped bathroom trips; it’s a slow traffic jam affecting your whole system. When waste lingers, you may feel heavy, puffy, tired, or strangely “off” in your own body. Your skin can lose its glow, your breath may sour, and headaches or bloating can become unwelcome regulars. Even when you do go, straining, hard stools, or the sense that you’re “not quite done” are signs your gut is struggling, not coping.
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