Diabetes is a dangerous, destructive, and often painful disease. That’s why it’s important to recognize the symptoms of insulin resistance – the root cause of pre-diabetes, Type 2 diabetes, and nerve damage, and reverse it! It’s estimated that as many as 1 in 3 people have low insulin sensitivity.
So what is Insulin Resistance? It’s a condition when cells in your muscles, fat, and liver don’t respond well to insulin, and have trouble absorbing glucose from your blood for energy. To make up for it, your pancreas makes more insulin, and over time, your blood sugar levels go up. One obvious sign that you are insulin resistant, is a fasting glucose level over 100 mg/dL.
In today’s video, we look at the top 8 insulin resistance symptoms, and the things you can do to reverse it today! It’s important NOT to take insulin resistance lightly, as this condition increases your chance of developing heart disease, stroke, and diabetes. Insulin resistance syndrome is also called Metabolic Syndrome.
Number 8. Brain fog
Studies have found a link between insulin resistance in the brain and neurological disease, such as Alzheimer’s. Insulin plays a critical role in learning and memory. When brain cells are unable to absorb nourishment, their function is reduced, resulting in brain fog and potentially loss of memory and cognition.
Number 7. High cholesterol
If you have a fasting triglyceride level over 150 mg/dL, and a HDL cholesterol level under 40 mg/dL in men, and 50 mg/dL in women, you could be insulin resistant.
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