Ginger is one of the most prized spices worldwide, renowned for its medicinal properties and numerous health benefits. It is credited with effects such as relieving nausea, improving digestion, reducing inflammation, strengthening the immune system, promoting heart health, and helping to regulate blood sugar.
However, while it is safe for most people, not everyone can consume it without risk. In certain circumstances, its use can cause unwanted effects or even worsen existing conditions.
Who should be cautious when consuming ginger?
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