Do your knees ache the moment your feet hit the floor?
If climbing out of bed feels harder than it did a few years ago—but your knees gradually loosen up as the morning goes on—you’re not alone. Millions of adults over 60 experience this exact pattern every day.
Most people chalk it up to getting older.
But experts say that’s only part of the story.
What Happens While You Sleep?
While you’re asleep, your body isn’t moving much. That means your knees remain in one position for hours at a time.
Healthy joints are coated with a slippery fluid called synovial fluid, which helps cartilage glide smoothly as you move. During long periods of inactivity, that fluid isn’t circulated as efficiently, and the muscles and connective tissues around the joint can become stiff.
If inflammation is already present, those first few steps in the morning can feel especially uncomfortable until movement helps warm the joint and improve circulation.
That’s why many people notice their knees begin to feel better after walking around for 10 to 20 minutes.
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