If you skip breakfast on a regular basis, you may be setting yourself up to develop type 2 diabetes. Eating breakfast increases metabolism and what kinds of foods you eat for this important meal can also have an impact on your ability to lose weight and maintain it.
Protein, Carbohydrates and Insulin Resistance
Eating a breakfast that is higher in protein than carbohydrates improves feelings of satisfaction and fullness. Researchers now understand that foods high in protein send chemicals to the brain that tell the digestive system it is satisfied and reduces the impulse to eat. By eating a breakfast that contains approximately one-third of your daily protein needs, you can avoid the impulse to snack and feel satisfied until lunch.
Carbohydrates, on the other hand, require more time for your body to recognize and feel satisfied with during meals. Eating a breakfast that consists primarily of processed carbohydrates, particularly if it contains high levels of processed sugars, may result in eating more food than necessary. This can lead to weight gain and set your entire day toward the impulse to eat more processed foods between meals, since your body does not feel satisfied.
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