In the event of a heart attack, every second counts. Many people don’t realize that 70% of heart attacks occur when a person is alone, and over 90% of patients don’t reach the hospital in time. The heart can spontaneously collapse, but if you know what to do in the first moments, your chances of survival significantly increase.
Scientists and experts agree on one thing: you don’t need medications or equipment; you just need to stay calm and use simple rescue techniques. These maneuvers can get your heart rate up while you wait for help or make your way to safety.
Below, you’ll learn three proven ways to help you survive a heart attack when no one is around. You can also see these techniques in the following video from Healthy and Positive:
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