Excess alcohol may also contribute to inflammation and affects the liver, metabolism, sleep, and overall health. Moderation or avoidance is recommended depending on individual health guidance.
Overall, no single food causes chronic inflammation on its own. The biggest factor is the overall diet pattern. A more anti-inflammatory diet emphasizes vegetables, fruits, legumes, whole grains, nuts, seeds, olive oil, and fish while limiting highly processed foods.
In summary, improving diet does not require perfection—just consistent small changes like reducing sugary drinks, eating more whole foods, and choosing less processed options over time.
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