Your healthcare provider can check for iron deficiency using blood tests, including a complete blood count (CBC) and a reticulocyte count.4 These tests check your red blood cells, platelets, hemoglobin, and more, which can help diagnose anemia.1415
Your doctor may also check your serum iron level, total iron binding capacity, and serum ferritin to diagnose iron deficiency.4
How To Fix It
If you have iron deficiency or are at risk of developing it, there are ways to improve your iron levels.
Eat More Iron-Rich Foods
To prevent or manage iron deficiency, start by incorporating iron-rich foods into your diet. Good sources include:2
Beans
Dried fruit
Eggs
Lean red meat
Salmon
Iron-fortified grains
Peas
Tofu
Dark leafy greens
Pairing these foods with sources of vitamin C helps your body absorb more iron, especially from plant-based sources like oranges, tomatoes, or strawberries.2
Consider a Supplement
Taking an iron supplement under the guidance of a doctor may help keep your iron levels within normal range.1
Your doctor can help determine an appropriate dose of supplemental iron based on your current iron levels and any existing health conditions. Restoring iron levels to the normal range can take 3-6 months of supplementation.2
Iron supplements often cause side effects like nausea, diarrhea, or constipation. If you experience these, your doctor may suggest pairing a supplement with food or lowering the dose.
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