Many heart attack survivors report poor sleep quality weeks before the event. Warning signs may include:
Frequent waking during the night
Sudden anxiety at bedtime
Feeling tired even after sleeping
Poor circulation and increased stress hormones may disrupt normal sleep patterns when the heart is under strain.
5. Pain Spreading to the Arm, Neck, Jaw, or Back
Heart-related pain doesn’t always stay in the chest. It may radiate to:
The left arm
Shoulders
Neck
Jaw
Upper back
This discomfort can feel dull, aching, or intermittent. Women especially may experience unusual pain in the jaw or back instead of classic chest symptoms.
6. Dizziness or Cold Sweats
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