Vitamins. Lutein and zealotin are beneficial in preventing macular degeneration and cataracts. Eggs are particularly rich in both of these nutrients.
Heart. Although eggs contain some fat and cholesterol , they also contain choline, which helps process homocysteine, an amino acid that contributes to healthy heart health.
Cholesterol. Although eggs contain cholesterol, they tend to increase levels of good cholesterol, which is important for preventing the buildup of bad cholesterol in veins and arteries.
Muscles. Eggs are an excellent source of protein, essential for building muscle and repairing damaged tissue.
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