6 Chicken Freezer Marinades

5️⃣Cilantro Lemon Chicken

 

 


Ingredients:


• 500 g boneless chicken (breast or thighs, medium pieces)


• 3 tbsp olive oil


• Juice of 1 lemon


• 1 tsp lemon zest


• 2 tbsp fresh cilantro (finely chopped)


• 2 garlic cloves (minced)


• 1 tsp salt


• ½ tsp black pepper



Instructions:


1. In a bowl, mix olive oil, lemon juice and lemon zest.


2. Add cilantro, minced garlic, salt and black pepper.


3. Mix the marinade until well combined.


4. Add chicken and coat evenly.


5. Transfer to a zip-lock bag and refrigerate or freeze.



6️⃣ Garlic Lemon Chicken



Ingredients:


• 500 g boneless chicken (breast or thighs, medium pieces)


• 3 tbsp olive oil


• Juice of 1 lemon


• 1 tsp lemon zest


• 3 garlic cloves (crushed)


• 1 tsp salt


• ½ tsp black pepper



Instructions:


1. In a bowl, combine olive oil, lemon juice and lemon zest.


2. Add crushed garlic, salt and black pepper.


3. Mix the marinade well.


4. Add chicken pieces and coat them completely.


5. Transfer the chicken to a zip-lock freezer bag and seal.



💡 Cooking Tip


Cook marinated chicken in a pan, grill or oven at 200°C (400°F) for 25–30 minutes until fully cooked.

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