Although chia seeds are considered a superfood, further research is needed to assess their safety in certain populations, such as those with high triglycerides, low blood pressure, or pregnant women. It’s also essential not to rely solely on them for fiber and to avoid consuming them in excessive quantities, even as part of a weight-loss diet, as this could result in excessive calorie intake without the desired benefits.
6 Chia Seed Side Effects You Should Know About.
