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Mistake #5: Forgetting to hydrate during breaks
The solution? Don’t neglect hydration during exercise. During physical activity, the body loses fluids through perspiration, leading to dehydration. Remember to drink water before, during, and after exercise to stay well hydrated. How does hydration work?
Now that we have clarified the most common mistakes regarding water consumption, here are some tips for staying properly hydrated:
Set reminders: Keep your phone handy to remind yourself to drink water throughout the day.
Add ingredients: If you have trouble drinking water, add slices of lemon, cucumber or aromatic herbs.
Make it a habit: Incorporate water into your routine, for example by drinking as soon as you wake up or before a meal.
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