23 magnesium-rich foods to eat starting today.
The good news? Often, simply reviewing your diet is enough to restore a good balance. Here are 23 foods to prioritize:
Green vegetables:
Cooked spinach,
Swiss chard
, Kale;
Nuts and seeds:
Pumpkin seeds,
Almonds
, Cashews,
Chia seeds;
Legumes:
Black beans,
Lentils
, Chickpeas;
Whole grains:
Brown rice
, Quinoa,
Oat bran;
Seafood:
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