Maintaining stable blood sugar levels is key to managing diabetes and preventing skin complications. This involves a balanced diet, regular exercise, and monitoring glucose levels closely.
Staying hydrated and using moisturizers can also help keep skin healthy.
For individuals with type 1 diabetes or type 2 diabetes mellitus, it is essential to follow their healthcare provider’s recommendations regarding insulin therapy or other medications.
Keeping hypertension under control and reducing high cholesterol through lifestyle changes supports overall health, including the condition of your skin. Working closely with doctors helps in customizing a plan that targets both diabetes treatment and the prevention of associated skin issues.
Daily self-inspection of feet
Effectively managing diabetes involves more than just keeping blood sugar levels in check; it also includes taking care of your feet every day. Regular foot inspections help you catch problems early, preventing complications down the road. Here’s what to look for and how to do a thorough check:
- Start with clean, dry feet. Wash them daily and make sure they’re completely dry, especially between the toes.
- Check for any cuts, sores, red spots, swelling, or infected toenails. These can be entry points for infection if left untreated.
- Look out for blisters or any areas of rubbed – off skin that might indicate your shoes are not fitting properly.
- Feel your feet with your hands to find any lumps or bumps under the skin that may not be visible.
- Monitor changes in skin color. Darkened skin could signal poor circulation often associated with diabetes.
- Examine your feet for signs of peeling or cracking on the soles or between the toes which could indicate athlete’s foot fungus.
- Use a mirror to inspect the bottoms of your feet or ask someone else to check them if bending is difficult.
- Observe for hardening areas of skin (calluses) or corns and address them before they turn into ulcers.
- Stay alert for any persistent pain which might suggest nerve damage (neuropathy) as a result of high blood sugar levels.
Recognizing signs of poorly managed diabetes
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