Hardly raises blood sugar. Provides healthy fats that protect the heart.
Important: It is high in calories, so half to one avocado per day is recommended.
2. Peach
Safe at all stages of glucose metabolism disorder. Versatile and easy to incorporate into your diet.
1. Fresh Cherry
The champion. Low glycemic index, moderate glycemic load, and a great anti-inflammatory effect.
Note: Only fresh cherries, not those preserved in syrup.
The 5 Fruits That Require More Control
These fruits aren’t forbidden, but they should be consumed in moderation.
5. Mango
Very tasty, but high in sugar. The fiber doesn’t compensate for its high carbohydrate content.
4. Pineapple
Its acidic flavor can be deceiving. It raises blood sugar more than you might think.
3. Banana
It provides potassium, but also has a high glycemic load.
If consumed, it should be in small portions and preferably not too ripe.
2. Papaya
It aids digestion, but can raise blood sugar if consumed in excess.
1. Grapes
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